Using a strap, we’ll awaken and clear out the debris of tight, angry shoulders, and will find something to connect to in order to get through this transitional time.
Zumwalt Meadows surprise Yoga
Purify and Detox and be Kind
Purify the Lymph with Twists and Massage, be Kind to Everyone.
Step into Intention Flowing Heart
A flow of seated and standing poses to open the door of the heart to see our truest intentions, values. Make a positive, present statement, “I am” to carry with you throughout your day.
Relieve Chronic Stress | 8th Chakra
Using Kundalini kriyas, we’ll relieve the hypothalmic Pituitary Adrenal Axis Dysfunction and learn how to contrast from high stress to adapt to calm. We’ll use the colors of our ‘aura’ to feel better instantly.
Mobilize Energy | Activate Center
Unlock stagnant energy with this Kundalini 8-minute sequence. The camera lost battery this week.
Therapeutic Knee See Happiness
Yoga to help knees align, to sleep better and to visualize happiness.
Grounded into Ease
Grounded into Ease: Learning to relax. Aug 8, 2018
Hanumanasana Pose 20180313 162238
2 minute review of leg stretches. How to know which to choose?