Disclaimer: We are not being paid to promote any of these apps, we just believe that they can help.
This app can help people who struggle to make sure they drink enough water throughout the day. Plant Nanny uses adorable plants to encourage you to drink enough water throughout the day. This amount is based off of both your weight and your activity level.
My fitness pal
For those who struggle with tracking their caloric intake in comparison to their calorie needs, My Fitness Pal can help! It calculates your caloric needs based off of your height, weight, age, and activity level. It then allows you to log your meals, snacks, and workouts so that you know what to do throughout your day to eat a healthy amount.