Fitness in Harmony
Heardsville Rd
Cumming, GA 30028
ph: 678-521-2401
candace
What Clients say
My Clients have gotten amazing results.
Give yourself a break from crunches, weight machines and plans that don't work.
When you decide to exercise in Harmony with your body, you'll get more than a fabulous body, you get your life back!
My clients say:
There are some basic principles Candace taught me that I remember daily--
steering me through my continued healthy lifestyle. So she is always with me “in spirit” so to speak…..and it has kept me in shape, healthy, and the weight I lost (2 years ago!) off. It has also taught me the importance of raising my son with a
healthier lifestyle.
----Elizabeth H. Roper
770-844-0434I haven't felt this way for a long, long time. I thought I would quickly get tired of the journaling, but it has made me very aware of all the junk I used to eat and how it affected my body. Candace comes into my home once a week to check my journal and adjust my workout routine to be sure I am getting the optimal workout for my needs. I do well with this accountability. If you are looking for a fitness specialist/instructor, I highly recommend her!
---- Andy D. - Cumming, GA 3/28/08
More Information
How did they do it?
They made small steps to a well-defined goal.
Every few days, we meet together. We review the goals from the last session and then make new ones.
We work out together, fusing cardio-vascular training, strength training, muscular endurance, flexibility and body composition balancing into a whole life-long package of health benefits.
Reduce:
- body fat
- body pains
- cholesterol
- blood pressure
- stress and anxiety
- bone loss
- lifestyle challenges
Increase:
- positive self and body image
- lean body mass (muscle & bone)
- immune system functioning
- digestive system functioning
- happiness and positive outlook
- strength, flexibility and mobility
- endurance and energy for your day
How Can We Help You?
What is YOUR story?
How can I change your life?
Just email me your story and I'll get back to you with an easy to follow solution to your challenges.
Then, if you want, we can begin a program that fits your needs.
candace@fitnessinharmony.com
678-521-2401
Copyright 2009 Fitness in Harmony. All rights reserved.
Heardsville Rd
Cumming, GA 30028
ph: 678-521-2401
candace
