Yoga to help knees align, to sleep better and to visualize happiness.
Grounded into Ease: Learning to relax. Aug 8, 2018
2 minute review of leg stretches. How to know which to choose?
2-minute massage to relax and relieve stress.
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.”