In home TRAINING
Get Fit Package
8 sessions to get you on track of a fitness/health program. Sessions include setting goals, discussing challenges, and a workout along side you in your home for 1 hour. Goal-setting, nutritional tracking and education done through in-person, and web/email communication.
YOGA WHERE YOU ARE
Monthly Yoga & Pilates
I come to your home or business, and offer a 1-hour complete Yoga and/or Pilates workout with you. This includes stretching, breathing, ab work and mind-body techniques to de-stress, retrain the muscles and help you gain your mobility.
After we discuss travel and scheduling, rates are generally:
$70/hour session, with a minimum of 8 scheduled sessions.