resources

You can't buy fitness.
However, these products may make your
path a little more pleasant.

My favorite book is Cory Everson, Life Balance

I follow the Zone Diet by
Dr. Barry Sears. You may want to purchase a copy of
'Mastering the Zone'.

Start a fitness journal.
My favorite is
DietMinder Personal Food & Fitness Journal (A Food
and Exercise Diary) by Frances E. Wilkins