What happens when you contact me....

I will chat with you about what your goals and challenges are and suggest how I can help.

We will set up a time for me to come meet with you where we review your health history, current situation, and I'll offer you a plan that fits your needs. There is no charge for this meeting.

If you decide you want to hire me, we schedule your sessions and you begin getting healthier right away.

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How does this work? 

We make small steps to a well-defined goal.

Every few days, we meet together.  We review the goals from the last session and then make new ones.

We work out together, fusing cardio-vascular training, strength training, muscular endurance, flexibility and body composition balancing into a whole life-long package of health benefits.

 Reduce:

  •     body fat
  •     body pains
  •     cholesterol
  •     blood pressure
  •     stress and anxiety
  •     bone loss
  •     lifestyle challenges

Increase:

  •    positive self and body image
  •    lean body mass (muscle & bone)
  •    immune system functioning
  •    digestive system functioning
  •    happiness and positive outlook
  •    strength, flexibility and mobility
  •    endurance and energy for your day

 

candace@fitnessinharmony.com

678-521-2401