My mission is to change your life forever!
You deserve to feel better. If you're not going to take care of you, who is?
The present is a gift, call me now.
I've struggled with my weight and self-image my whole life. It wasn't until I had my second child that I discovered that health was a matter of making small steps every day. Gone were the days of binge eating and fasting. Once I decided to stop dieting and start taking care of my children's mother, the weight dropped off, I built muscle and found more energy.
I am passionate about sharing my discoveries with you. Everyone can do this.
I am convinced that the principles of Yoga touch every part of our lives, and I incorporate the teachings in my fitness program.
Yoga in the home!
I will teach a Yoga or Pilates class in your home for the same rate as Personal training. Too intimidated by all that pretzel stretching and chanting? I bring Yoga to you!
You should know......
After just one session, you will notice a difference in your energy, your outlook, and your happiness. I've found that people start and stop diet and fitness programs because they believe that they must stop enjoying life. There is no such thing as will power, just a powerful image and dedication to living a full life, one that is rich in rewarding experiences you share with loved ones. In our first session, I will ask you profound and meaningful questions. These questions will clarify for you what your true goal is. It is rarely about losing a few pounds. It will be a journey of self-discovery and changing the fundmental way your approach living your new life.
Then, the real magic of health will surface. You will begin a life without my day-to-day coaching, but one where you, yourself become a role model for a rewarding life to others.
You don't need a doctor......
It is important to consult your doctor to be sure you are medically advised to exercise. Doctors are trained in pathology, which mean the science of disease. They know that the only path to health is to create an environment of healing and then let the body do the work it is infinitely designed to do perfectly: to make you well again.