| Fitness in Harmony |
| Lose weight, get fit, feel great with Candace! It's time to get SERIOUS about your health! I can motivate you to reach your goals by getting you results in your home ! |
| AFAA Certified Fitness Leader, Personal Trainer, and Yoga Leader |
| If you're not going to take care of you, who is? |
678-521-2401
Balance Diet,
Exercise with your
busy life.
Exercise with your
busy life.
A complete health management system
takes into account your whole being.
When you realize the joy and happiness
you can find in the simple pleasure of
having life balance, life begins to take on
new meaning. Every moment is an
opportunity for you to enjoy living when
you choose health and wellness through
fitness in harmony with the life you currently
live. Health and wellness are a lifestyle
choice, not a diet, but to achieve it, you
need to make a decision to change the way
you look at yourself in every moment: who
you think you are, your place in this world,
and how you choose to take care of
yourself.
takes into account your whole being.
When you realize the joy and happiness
you can find in the simple pleasure of
having life balance, life begins to take on
new meaning. Every moment is an
opportunity for you to enjoy living when
you choose health and wellness through
fitness in harmony with the life you currently
live. Health and wellness are a lifestyle
choice, not a diet, but to achieve it, you
need to make a decision to change the way
you look at yourself in every moment: who
you think you are, your place in this world,
and how you choose to take care of
yourself.
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This is what my clients have to say:
| Candace came into my life as my yoga instructor through the Forsyth County Parks and Rec Dept. I had recently lost my husband and needed to get healthier as I had my then 5 year old son to raise. I hired Candace as my personal trainer in the Spring of 2005. I must say she changed my life. Not only did she help me lose 30 pounds and get me in shape, but due to her instruction, I have managed to keep the weight off now for over two years. I don’t see myself ever putting the weight back on as I have in the past because Candace taught me a new way of life. With her help, I lost 15 inches and 3 dress sizes! My blood pressure is now 110/70, the lowest it’s been since before I was pregnant! I eat according to Candace’s guidelines and I exercise at least 30-45 minutes a minimum of 5 days a week. Candace believes in giving yourself “treats” and didn’t “beat me up” for my occasional cocktail. She is extremely knowledgeable when it comes to muscles, fitness, and basically working all parts of your life together to be healthy—above all. I would still be a regular client for Candace but my work schedule no longer permits it. There are some basic principals Candace taught me that I remember daily-- steering me through my continued healthy lifestyle. So she is always with me “in spirit” so to speak…..and it has kept me in shape, healthy, and the weight I lost (2 years ago!) off. It has also taught me the importance of raising my son with a healthier lifestyle. ----Elizabeth H. Roper 770-844-0434 |
I am a recovering carbaholic. I began my journey into a new
life fitness style with Candace the first weekend of March,
2008. After the first week, I already started to notice a
difference in my stamina. I also wasn't feeling tired all the
time! I haven't felt this way for a long long time. I thought I
would quickly get tired of the journaling but, it has made me
very aware of all the junk I used to eat and how it affected my
body. Candace comes into my home once a week to check my
journal and adjust my workout routine to be sure I am
getting the optimal workout for my needs. I do well with this
accountability. If you are looking for a fitness
specialist/instructor, I highly recommend her!
---- Andy D. - Cumming, GA 3/28/08
life fitness style with Candace the first weekend of March,
2008. After the first week, I already started to notice a
difference in my stamina. I also wasn't feeling tired all the
time! I haven't felt this way for a long long time. I thought I
would quickly get tired of the journaling but, it has made me
very aware of all the junk I used to eat and how it affected my
body. Candace comes into my home once a week to check my
journal and adjust my workout routine to be sure I am
getting the optimal workout for my needs. I do well with this
accountability. If you are looking for a fitness
specialist/instructor, I highly recommend her!
---- Andy D. - Cumming, GA 3/28/08