| Fitness in Harmony |
| Lose weight, get fit, feel great with Candace! It's time to get SERIOUS about your health! I can motivate you to reach your goals by getting you results in your home ! |
| AFAA Certified Fitness Leader, Personal Trainer, and Yoga Leader |
| If you're not going to take care of you, who is? |
| Candace came into my life as my yoga instructor through the Forsyth County Parks and Rec Dept. I had recently lost my husband and needed to get healthier as I had my then 5 year old son to raise. I hired Candace as my personal trainer in the Spring of 2005. I must say she changed my life. Not only did she help me lose 30 pounds and get me in shape, but due to her instruction, I have managed to keep the weight off now for over two years. I don’t see myself ever putting the weight back on as I have in the past because Candace taught me a new way of life. With her help, I lost 15 inches and 3 dress sizes! My blood pressure is now 110/70, the lowest it’s been since before I was pregnant! I eat according to Candace’s guidelines and I exercise at least 30-45 minutes a minimum of 5 days a week. Candace believes in giving yourself “treats” and didn’t “beat me up” for my occasional cocktail. She is extremely knowledgeable when it comes to muscles, fitness, and basically working all parts of your life together to be healthy—above all. I would still be a regular client for Candace but my work schedule no longer permits it. There are some basic principals Candace taught me that I remember daily-- steering me through my continued healthy lifestyle. So she is always with me “in spirit” so to speak…..and it has kept me in shape, healthy, and the weight I lost (2 years ago!) off. It has also taught me the importance of raising my son with a healthier lifestyle. ----Elizabeth H. Roper 770-844-0434 |